Recipes

Strawberry Collagen Smoothie

Strawberry Collagen Smoothie

Andrea Sofia

Creamy and delicious Collagen Smoothie is nutritious, gut-healthy, and simple ingredients perfect for breakfast or as a snack. Servings 1 Time 3 min Ingredients 1 cup of coconut milk or...

Strawberry Collagen Smoothie

Andrea Sofia

Creamy and delicious Collagen Smoothie is nutritious, gut-healthy, and simple ingredients perfect for breakfast or as a snack. Servings 1 Time 3 min Ingredients 1 cup of coconut milk or...

Buffalo Chicken Salad

Buffalo Chicken Salad

Andrea Sofia

Servings 2 30 minutes Did you know…. eating vegetables have a high amount of fiber Ingredients 4 chicken breasts sliced into tenders 1 whole egg 1/3 cup almond flour Paprika...

Buffalo Chicken Salad

Andrea Sofia

Servings 2 30 minutes Did you know…. eating vegetables have a high amount of fiber Ingredients 4 chicken breasts sliced into tenders 1 whole egg 1/3 cup almond flour Paprika...

Blueberry Scones

Blueberry Scones

Andrea Sofia

DID YOU KNOW?… Scones are believed to have originated in Scotland.

Blueberry Scones

Andrea Sofia

DID YOU KNOW?… Scones are believed to have originated in Scotland.

3-Minute Donuts

3-Minute Donuts

Andrea Sofia

DID YOU KNOW?… Donuts don’t always have holes. Ingredients  1 whole egg 1/2 cup almond flour 1 tsp vanilla extract 2 tbsp coconut sugar 1 tsp baking powder 1 tbsp...

3-Minute Donuts

Andrea Sofia

DID YOU KNOW?… Donuts don’t always have holes. Ingredients  1 whole egg 1/2 cup almond flour 1 tsp vanilla extract 2 tbsp coconut sugar 1 tsp baking powder 1 tbsp...

Meatless Zucchini Spaghetti

Meatless Zucchini Spaghetti

Andrea Sofia

DID YOU KNOW? Zucchini is actually a fruit (botanically speaking) since it begins as a flower. Ingredients 2 zucchini 1 tbsp olive oil 1/2 chopped onion 2 tablespoons of minced...

Meatless Zucchini Spaghetti

Andrea Sofia

DID YOU KNOW? Zucchini is actually a fruit (botanically speaking) since it begins as a flower. Ingredients 2 zucchini 1 tbsp olive oil 1/2 chopped onion 2 tablespoons of minced...

Breakfast Tostadas

Breakfast Tostadas

Andrea Sofia

Who knew that Mexican tostadas can be turned into breakfast? Ingredients 2 Whole Eggs 2 Corn Tortillas 2 Tbsp Fat-Free Refried Beans Pico de Gallo (chopped tomato, jalapeño, and onion) Avocado Hot Sauce...

Breakfast Tostadas

Andrea Sofia

Who knew that Mexican tostadas can be turned into breakfast? Ingredients 2 Whole Eggs 2 Corn Tortillas 2 Tbsp Fat-Free Refried Beans Pico de Gallo (chopped tomato, jalapeño, and onion) Avocado Hot Sauce...